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Expand your Consciousness

Welcome to Breathe & Believe's Inspirational Blog. Explore a wealth of knowledge & diverse life experiences as we share insightful perspectives on various topics. Let our words inspire & uplift you on your journey of self-discovery & personal growth. Enjoy our insights & heartfelt reflections.

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How to integrate after a deep Breathwork Meditation Experience

The goal of our breathwork is to create a deep meditative state, samadhi, or a peak state experience. This can be very powerful, blissful, and clearing for many, but...

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Be intentional about being intentional

Sometimes we need to be extra intentional about pausing time and allowing ourselves to breathe. 

This time of year is super chaotic for school...
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I'm rubber and you're glue

"I'm rubber and you're glue. What you say bounces off me and sticks to you."

At some point growing up, I learned this as a comeback when another kid said something ...
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Releasing into Wholeness

What is the purpose of this life?

This is the question that spiritual leaders, religions, philosophers, etc. have contemplated since the beginning of human...

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A New Human Story - Reverse Engineering the Human Disease

The world needs an answer.. A New Human Story.  

What if there was only one problem?  What if stress, anxiety, depression, bipolarity, OCD, trauma, addiction,...

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Breathwork Meditation: How to Hack Inner Peace

As a yoga teacher, breathwork and meditation coach I'll often ask my students if they meditate and typically the answer is "yes." But when I ask them how often they...

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How To Breathe for COVID-19

Uncategorized Mar 31, 2020

Coronavirus is a respiratory disease. Therefore, how we breathe is essential to potential prevention, protection & how we can find peace in this storm.

Well gang,...

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Is Your Spiritual Awakening Really Helping You?

 

There is a vicious cycle in the awakening process that left unchecked, will keep us in the web of human suffering even when we are doing everything we can to move past...

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I want my family back

Uncategorized Dec 29, 2019

When we ask people how they are doing, we can about put money down that the word "busy" will be incorporated somewhere in their response. I've begun to really dislike...

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