Breathe, Believe & Read

As a yoga teacher, breathwork and meditation coach I'll often ask my students if they meditate and typically the answer is "yes." But when I ask them how often they...

Coronavirus is a respiratory disease. Therefore, how we breathe is essential to potential prevention, protection & how we can find peace in this storm.

Well gang,...

There is a vicious cycle in the awakening process that left unchecked, will keep us in the web of human suffering even when we are doing everything we can to move past...

When we ask people how they are doing, we can about put money down that the word "busy" will be incorporated somewhere in their response. I've begun to really dislike...

When I was little, I daydreamed a lot. I spent a lot of time in nature. I believed in magic and miracles. I loved to hear, read, or watch anything that had mystery. I...

Full transparency here…This card stirred uncomfortable feelings within me.

I know it’s my therapy training where we learn to guide people to find their...

Shame…

Even reading the word can create a shift in emotion.

 I’ve redefined how I look at shame over the years. Shame seems to be everywhere....

What message do you need to hear this week? 

This week's oracle card could be applied more generally in your life to inspire you. It could also be specific if you...

This week I chose the Goddess Guidance Oracle deck as an extension of our divine feminine and masculine energy discussion in our Accelerated Awakening Group Coaching...

Watch the dog in the back through the video! LOL!!!

The message for this week is to take on the meditative, neutral mind.

Where can you take a step back and pause?

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