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Expand your Consciousness

Welcome to Breathe & Believe's Inspirational Blog. Explore a wealth of knowledge & diverse life experiences as we share insightful perspectives on various topics. Let our words inspire & uplift you on your journey of self-discovery & personal growth. Enjoy our insights & heartfelt reflections.

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Be intentional about being intentional

Sometimes we need to be extra intentional about pausing time and allowing ourselves to breathe. 

This time of year is super chaotic for school...
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Breathwork Meditation: How to Hack Inner Peace

As a yoga teacher, breathwork and meditation coach I'll often ask my students if they meditate and typically the answer is "yes." But when I ask them how often they...

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