Expand your Consciousness

Welcome to Breathe & Believe's Inspirational Blog. Explore a wealth of knowledge & diverse life experiences as we share insightful perspectives on various topics. Let our words inspire & uplift you on your journey of self-discovery & personal growth. Enjoy our insights & heartfelt reflections.


Be intentional about being intentional

Sometimes we need to be extra intentional about pausing time and allowing ourselves to breathe. 

This time of year is super chaotic for school...
Continue Reading...

Breathwork Meditation: How to Hack Inner Peace

As a yoga teacher, breathwork and meditation coach I'll often ask my students if they meditate and typically the answer is "yes." But when I ask them how often they...

Continue Reading...

Join the Breathe & Believe Family & Receive Free Breathwork & Meditation

Sign up and you will be sent a guided breathwork sequence created to increase your mind & body resiliency.  

Stay updated on Breathe & Believe adventures and be empowered to live your best life.