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Expand your Consciousness

Welcome to Breathe & Believe's Inspirational Blog. Explore a wealth of knowledge & diverse life experiences as we share insightful perspectives on various topics. Let our words inspire & uplift you on your journey of self-discovery & personal growth. Enjoy our insights & heartfelt reflections.

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How to integrate after a deep Breathwork Meditation Experience

The goal of our breathwork is to create a deep meditative state, samadhi, or a peak state experience. This can be very powerful, blissful, and clearing for many, but...

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A New Human Story - Reverse Engineering the Human Disease

The world needs an answer.. A New Human Story.  

What if there was only one problem?  What if stress, anxiety, depression, bipolarity, OCD, trauma, addiction,...

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How You Can Help Students in School

School is back in session. I look forward to getting back into a routine and to connect again with the students and staff. But I will have to be very honest and the...

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