Expand your Consciousness

The goal of our breathwork is to create a deep meditative state, samadhi, or a peak state experience. This can be very powerful, blissful, and clearing for many, but it c...

Using Stress to Overcome Stress

Stress is bad, right?

Studies show that 80-90% of doctors visits are related to stress. They also show that most common diseases, includin...

Sometimes we need to be extra intentional about pausing time and allowing ourselves to breathe. 

"I'm rubber and you're glue. What you say bounces off me and sticks to you."

What is the purpose of this life?

This is the question that spiritual leaders, religions, philosophers, etc. have contemplated since the beginning of human contemplation...

The world needs an answer.. A New Human Story.  

What if there was only one problem?  What if stress, anxiety, depression, bipolarity, OCD, trauma, addiction, and all “dis...

As a yoga teacher, breathwork and meditation coach I'll often ask my students if they meditate and typically the answer is "yes." But when I ask them how often they can g...

Coronavirus is a respiratory disease. Therefore, how we breathe is essential to potential prevention, protection & how we can find peace in this storm.

Well gang, by now...

There is a vicious cycle in the awakening process that left unchecked, will keep us in the web of human suffering even when we are doing everything we can to move past it...

When we ask people how they are doing, we can about put money down that the word "busy" will be incorporated somewhere in their response. I've begun to really dislike tha...