Get Empowered To Empower Others
Learn to master the power of the mind and the breath to overcome everything from stress and disease, to achieving peak performance, flow and deep states of consciousness.
Become certified in Vagal Toning Breathwork™—our comprehensive breathwork sequence that covers the full spectrum of benefits and can be applied to any application. You will receive hands on, personal guidance specific to your individual goals.
Yes, I want this >>>
The Simplest, Comprehensive & Effective Breathwork & Mindset Training There Is
We Teach True Transformation.
By focusing on the underlying cause of our human challenges, you'll learn how to apply breathwork & mindset to the variety of symptoms that hold us back from achieving our greatest human potential.
This first starts with you... an essential element of this program is your personal growth. We will walk you through the process, ensure you're ready & provide you the confidence to bring these same skills to yours & other people's lives.
+9 Years
Facilitating Events, Workshops, Certs. & Trainings
+500 Events
Across the Midwest at Studios, Venues & Conferences
+5,000 People
Have Breathed With Us To Achieve Peak State Experiences
+100 5-Star
Reviews As A Wim Hof Level 2 Instructor
About Us
Our Goal is to simplify the awakening process and make the human experience as easy and enjoyable as possible. We focus on the two most fundamental tools to achieve this—how we breathe and how we think. That’s why we call ourselves Breathe and Believe.
Meet your Mentors
Brian and Alecia
Brian is a Wim Hof Level 2 Instructor, Oxygen Advantage Advanced Instructor, Shamanic Breath Facilitator, and certified in both Vinyasa and Kundalini yoga. He’s also an author of a recently publishing book Nature’s Algorithm. With two patents in award-winning AI web technology, years of entrepreneurship, and land stewardship for wildlife habitat, Brian blends cutting-edge innovation with timeless wisdom learned from nature and a life long dedication to spirituality.
Alecia is a mom of three amazing kids and a Nationally Certified School Psychologist with expertise in behavior change, neuropsychology, evolutionary psychology, mindfulness, and the mind-body connection. She’s an Oxygen Advantage Advanced Instructor, yoga teacher, and Reiki Practitioner and passionate about the intersection of science, spirit, and human potential.
Together, we bring a powerful balance of masculine and feminine energy, science and soul, structure and flow. Our mission is to help others create a life of joy, purpose, passion and meaning.
Imagine if you could…
Understand the Root Cause of the problems we all face as a species.
Learn to harness the healing powers of the breath to address these symptoms.
Create a New Life Story based on wholeness & your highest self.
If you are ready to empower yourself to empower others through mastering the breath and the mind you have found yourself right where you need to be.
Breathe and Believe's Breathwork & Mindset Certification Training
Starts Oct. 1st
8-Weeks Online Course - We meet on Wednesday Nights on Zoom 6-8pm CT. Includes 3-Coaching Calls, Personal Support & Community Experience.
We'll Train You In...
Evolutionary Mindset Training
#1 to our teaching and why this training is so effective is understanding the nature of the human mind, the ego, the illusion of separation, & how to reverse engineer the "human dis-ease."
Vagal Toning Breathwork®
Vagal Toning Breathwork® (VTB) is our go-to breathwork sequence & you will be trained & certified in its facilitation. A simple yet comprehensive practice for easily achieving deep states of meditation gives you all the benefits of meditation & breathwork in a single practice.
Breathwork for Optimal Health
Learn the science & practice of optimal breathing to address physical disorders such as asthma, apnea, COPD, harmful effects of COVID, sleep disorders, weight disorders, inflammation, oxidative stress, autoimmune disease, & the list goes on...
Breathwork for Peak Performance
Learn the "super human" with breathwork & mindset techniques that defy scientific reason. Learn how top athletes use breathwork to activate Flow, or "The Zone," mimic the benefits of high altitude training & bring their body into optimal physiological conditions.
Breathwork for Spiritual Development & Accelerated Awakening
Breathwork is an ancient secret to spiritual development & accelerating personal growth. We use the breath to achieve peak states of consciousness to accelerate our personal/spiritual growth & bring us closer to self-actualization, wholeness, & unity consciousness. This is as cutting-edge as it gets.
How to Prepare & Facilitate Peak State Experiences
Interwoven in everything we teach is the understanding that we can transcend life's limitations & events & grow into a more aligned & powerful version of ourselves. We give you the tools & strategies to bring these teachings into an existing career or to start a new one centered around breathwork & mindset coaching.
OUTLINE:
We cover the entire spectrum of empowerment!
What it Means to be Human: The Nature of the Human Mind & The Illusion of Separation
The nature of mental disorders, which lead to physical disorders, the mind & the ego. How to overcome these factors to achieve clear focus, inner peace, mental health & well-being.
The Masculine and Feminine Nature of Everything
Understanding the polarized nature of the universe, the yin and yang is a huge step in understanding and achieving wholeness. We discuss the polarized nature of existence—sun/moon, yin/yang, masculine/feminine, sympathetic/parasympathetic, being/becoming, etc. These energies are within us all, and we need to recognize when they become out of balance.
Wholeness & 4D Consciousness
Wholeness is the goal and our divine birthright. Heal means "to make whole." We go into what Wholeness is from a neurological state and how we can achieve it in everything we do, what we call "4D Consciousness."
The Healing Powers of Breathwork
We dug into the science of breathing: The bio-mechanics, chemical reactions, and psychology, including the nervous system and the Stress-Breath Connection. We've learned how to use the breath to regain control over our health, happiness & well-being.
Breathwork For Physical Health & Overcoming Respiratory Disorders
We go deeper into functional breathing for optimal mental and physical health. We look at the Vagus Nerve, how to fix improper breathing & address breathing disorders such as anxiety, apnea, asthma, COPD, sleep disorders, snoring, etc.
Breathwork For Peak Mental & Physical Performance
Learn the secrets of being "super-human" with breathwork & mindset techniques that defy scientific reason. Learn how top athletes use breathwork to activate Flow, or "The Zone," mimic the benefits of high altitude training & bring their body into optimal physiological condition.
Accelerating Personal & Spiritual Development
Breathwork is an ancient secret to spiritual development & accelerating our personal growth. We use the breath to achieve peak states of consciousness to accelerate our personal/spiritual growth & bring us closer to self-actualization, wholeness, & unity consciousness. This is as cutting-edge as it gets.
Ethics of Teaching & Taking it Into Action
We share with you how to be of service by sharing these tools. We prepare you to start working with clients. Additionally, we focus a lot on blasting through the Imposter Syndrome and being aware of the resurgence of the ego so we can be as impactful and helpful as possible.
Plus you get these Bonuses
Freeing Yourself
Bonus Lesson: "Removing the Distractions Getting in the Way of Living Your Best Life." You get access to it upon sign-up, so you can clear out those things that tend to pull you away from what's important. Clear out the old to make space for the new.
Mastering Mindset
Bonus Lesson: Mindset is undoubtedly the most important factor in moving past your limits, keeping your mental state together, managing your nervous system, and receiving the gains of hormetic stress.
Transcendental Breathwork Masterclass
We continue to update and improve the course as we continue to learn and gain more wisdom. ($99 value)
Here’s Why You'll Love Us:
Masculine/Feminine Balance
We combine our unique upbringings, life experiences, and expertise to create comprehensive and in-depth teachings. Brian tends to be very masculine, while Alecia is feminine, which balances the teaching.
Authenticity
We only teach things we understand scientifically and/or have experienced firsthand. We don't say a bunch of regurgitated info that sounds great just to sound great. We embody the teachings.
Teaching from Wisdom
We have both gone through stages of living life per the usual, then having life fall apart and have both found ourselves leaning on these practices to tap back into our inner power and live from our Truth. It is from our own ego deaths and rebirths that drive our passion.
We Like to Have Fun
Life is too short to take it so seriously. We like to laugh and truly connect with those who take this course. We want to get to know you.
This Is For:
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Life Coaches & Mentors
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Teachers, Yoga Instructors, Energy Healers & Spiritual Leaders
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Business Leaders
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Careers that require calm responding
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Athletes & Coaches
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Mental Health Professionals
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People Seeking, Better Health, Deeper Personal Growth &/or Spiritual Development
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Anyone who breathes and wants to understand how to use the power of their breath and mind to live a life of joy & meaning.
This Is NOT For:
- Someone who isn't willing to dedicate themselves to at least 10 minutes of breathing practice, every day
- Close-minded individuals
- A person who is unwilling to look at their ego & the ways they get in their own way
- Someone unwilling to let go of attachments to their past
- A person who judges themselves & others harshly & isn't ready to change that
- Someone who does not have the resources at this time to invest in this energy exchange (i.e., time, energy, or finances are too limited to make this a priority)
- Someone who does not breathe or have thoughts. ;o)
Testimonials
Lauren T.
I originally went into this certification to deepen my own practice and I came out with a full-blown career that has turned into something bigger than I could have ever anticipated.
My gratitude for Brian and Alecia's infinite wisdom, grace and talents because it has set a foundation for me and my business that I could have never predicted.
Whether you just want to deepen your practice, deepen your knowledge on breathwork or become a teacher, you will come out fully confident to do all of the above and more.
I also completed another certification course after Brian and Alecia's by someone very notable in the breathwork sphere and it was nothing in comparison to the depth that Breathe and Believe provides for their program. It's truly so unique. I cannot recommend Brian and Alecia as teachers and leaders enough.
Shawna H.
Great Experience, Highly Recommend. The synchronicities will start to become apparent as soon as you sign up for this course and soon you’ll realize how this training and practice will work themselves into your life in ways you didn’t expect. And, how by being open and willing to explore, you are giving yourself the opportunity to have a better life going forward. Just Breathe, Believe and Practice.
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Nathan H.
Thank you for sharing the love and wealth of knowledge you two have, I appreciate the "full potato" package you have put together in this coarse. It was very comprehensive from the tangible practicality for the form based world we live in, to the heart centered unspeakable love that we come from. Defiantly a good model of how to live with one foot in both realms. A great practice in Unity Consciousness! All is One. Namaste!
Courtney F.
I have completed their Vagal Toning Breathwork Certification course and have also attended multiple events by these 2 and WOW! Brian & Alecia do such a wonderful job of joining spirit with science in a way that just makes sense. They're such a vibrant duo that bring humor and fun into whatever they are teaching and their workshops are some of the best around. If you are looking to dive deeper into yourself and your breathwork practice, this is it! I feel more myself than ever after gaining knowledge from these 2 and cannot thank them enough for all that they have provided me with. I look forward to more workshops in the future and couldn't be happier for finding these 2 magical beings!
The Nuts and Bolts of the Course...
Weekly Online Live & Recorded Lessons
Online Training Course including Reading, Videos, & Audio
Daily Practice & Text Reminders
Individual Coaching Calls
Email Access
Community Focus/Connection
Join Soon To Reserve Your Spot
We cap the class to make sure we give each person what they need. We have sold out before and have many expressing interest.
We offer a full money-back guarantee within the first week of the course. If after the first week you don't think it's for you, contact us and we'll refund you for the course.
Yes, I want this>>>Early Bird 20% Discount through August 31st.
Coupon Code: EARLYDISC
Want to Learn More about if this Course is Right for you?
Email us at [email protected] to set up a call to talk directly with Brian or Alecia.
