Learn breathing practices you can use for the rest of your life to improve your energy & live with more radiance, health & well-being.
In this 21-Day Online MasterClass you'll learn powerful practices uniquely developed to address fundamental challenges we all face. This work goes directly to the source of what holds us back from living a greater life & elevates us above the human "dis-ease."
While stress, anxiety & trauma are becoming our #1 health epidemic, research is proving that by raising Vagal Tone we can overcome these symptoms. This breath helps you reach deep states of meditation & optimizes the nervous system. It builds inner calm & promotes health & well-being. Be in the flow & live in the Power of Now.
The problem most people face with feeling good & being happy has to do with their energy. Energy is key to our well-being & this breath teaches you how to master your energy to feel a superior state of being. This breath is amazing for clearing negative energy, removing blocks & feeling awesome on a daily basis.
Most of us live our lives too much in our heads & not enough in our hearts, which results in overwhelming negative thoughts & undesirable feelings. This breath brings cohesion to mental/emotional states. It also boosts the immune system & reduces inflammation. Best of all, it creates a totally blissful feeling by releasing feel good chemicals like dopamine.
The #1 challenge we face as a species is rooted in the ego & self-separation. We are constantly seeking validation & fulfillment outside of ourselves which is non-sustainable. This deeply healing breath is design to provide you fulfillment & meaning through experiencing Oneness. It can clear trauma, disease, & reveals life-changing insight. 3rd-eye opening, Samadhi, & DMT releases are common.
Breathwork is rapidly gaining recognition as a superior approach to optimum health. Studies prove the long-term effectiveness in addressing trauma, anxiety, depression, inflammation, etc... Breathwork is so effective in helping PTSD that the Department of Defence now supports it as a treatment.
The breath is the only part of our autonomic nervous system we can control and when we control our breath we control our health in mind, body and spirit. On the other hand, If we are improperly breathing during sleep and throughout the day, we are placing significant strain on our entire being.
Our Goal in this course is for you to discover two very important things:
Breathe and BelieveSIGN UP NOW
These are the tools you've been looking for:
Duration: 21-days, or at your own pace.
Practices: Multiple breathwork/meditation practices that offer a full spectrum of benefits.
Format: Online lessons & modules; video, detailed text, mp3's.
We've fine-tuned breathwork from various traditions to offer the most effective spectrum of benefits. We also teach you how to personalize your practice to fit your needs.
Our techniques are extremely effective in helping you to access deep brainwaves and achieve profound meditative states. Meditation and deep insight will never be easier.
We simplify the complex world of the mind-body connection and show you how to bring physical, mental, and emotional balance into your life. Balance is key to to living a vibrant life and breathwork must be balanced to fit your individual needs.
This course teaches us why our body & mind make us feel & act in certain weird/self-sabotaging ways. You'll gain an understanding about yourself that will allow you to customize your breathwork practice for your own needs.
This work goes directly to the source of what holds us back from living a greater life. It goes to the root of the challenges we repeatedly face & elevates us above the human "dis-ease."
Profound awakening experiences, along with DMT & dopamine releases, are cool and easy to achieve with breathwork... but the real benefits lie in the long-term gains of a balanced daily practice that fits your needs.
The wonderful thing about Breathwork is it is available to anyone who can breathe! However, we do need to take precaution with certain styles of Breathwork, especially Intense breathing exercises, such as the ones available in this course. Intense Breathwork practices are not suitable during pregnancy, for those with epilepsy, or if you suffer from heart conditions or serious health conditions. As with most physical exercises, If you have any questions or concerns about if it is right for you please consult a doctor.
Absolutely not. We start at the basic level of focusing on breathing practices and move up from there. We also try and provide as much practice as a discussion so everything you learn you can also experience on your own. This course is especially geared towards the first-timer, or for anyone new to our teachings, as we bring in a lot of different concepts from various traditions into one application.
Achieving meditation (or what we refer to as The Meditative Mind) is not easy on its own, especially in today's world with so many distractions. We do not even recommend standard meditation practices when you can experience so much with a little help from guided breathwork. With breathwork and proper awareness, meditation can become a lot easier and more beneficial when incorporating the breath. Likewise, The Meditative Mind is something we can achieve throughout our day even when we are driving, cleaning, working in the garden or whatever. Anything that can put you in the present moment (The Power of Now) is putting you in the meditative state. Later on in this course, and in subsequent courses, we will talk about The Energy Body as another means of achieving The Meditative Mind while simultaneously placing your body in an optimal healing state.
The best way to learn anything is through experience. This is why we put extra emphasis on daily practice. The more you practice the easier it is to achieve the Meditative Mind, the Power of Now, wholeness, and the Energy Body. Daily dedication is important because it solidifies wholeness into our lives and builds the inner strength to overcome life's challenges. It's all explained in this course, but we want to make sure you know the importance of dedication!
We are transparent, easy going & want to be sure you are satisfied in every way. We also want to be sure you gave yourself the best chance to make this opportunity work. If you practiced the breathwork daily and you still feel this isn't for you, email us within 21-days of your purchase. Please tell us why (which will help us build a better product) and we will refund you entirely.