With Singing Bowls
Who are you?
What are the stories you tell about who you are?
What do you believe about yourself?
All of these answers make up your self-concept and that creates how you show up in this world.
Are you who you want to be?
Are there areas you'd like to see improvement in?
This ceremony will help you re-write the narrative and tap into a divine power to remember who you really are.
This two hour event begins with a short explanation of this topic and the breathwork. Then we start the magic... the 60-minute guided breathwork and sound mediation.
We will spend time after allowing you to integrate your experience into your life so you don't just leave the experience behind you.
You don't need to have any experience in yoga for this. You will be laying down for the mediation. (For the yogis: It's like savasana on steroids.)
Please bring your own yoga mat and a blanket or small pillow for under your head. Also, bring a journal and a pen.
Not suitable for women who are pregnant or people with epilepsy, heart conditions, or severe medical conditions.
Awaken Yoga
LeMars, Iowa
Friday, August 12th
6 - 8 pm