Studies have found that 90% of people are dysfunctional breathers. This affects our physical and mental health.
Learning how to breathe properly not only increases our overall mind-body-spirit well-being, but it is also a tool we can use to become superhuman and perform at our best.
This 4-Week Online Course Includes:
- 4 Weekly Lessons with Video & Audio Recordings
- Multiple Specific Guided Breathwork & Meditation Practices to Train You How to Breathe Optimally
- Bonus: 1 hr Guided Samadhi Breathwork, Meditation & Sound Journey to Get You Into a Peak State Experience
This breathwork has had profound benefits for those who dedicate themselves to a consistent breathwork practice.