$111.00 USD

Breathe and Believe consists of Breathwork Facilitators, Yoga Teachers, Mindset Coaches and Energy Work Practitioners. We are willing to share our knowledge of yoga, breathwork, mindset, psychology, nutrition and natural therapies with you.


We are not medical doctors, nor do we diagnose, prescribe, mitigate or claim to cure any disease or condition. Our services are not intended to be substituted for the care of a licensed medical doctor or licensed mental health practitioner. You affirm that our services are appropriate for you and do not conflict with existing medical or psychiatric treatment. We offer intense breathing exercises that are not suitable during pregnancy, or for those with epilepsy, heart problems or severe medical conditions. Always seek out and follow the advice of your physician or other professional medical practitioner before considering alternative treatment and physical practices. You are aware that there is a slight chance of death and we are not responsible for any bodily harm. Breathing in a room with others may expose you to airborne pathogens such as Covid-19.

You may be photographed or recorded via audio during classes or workshops and these photographs/audio files may appear in promotional materials. 

Any questions asked by our team are solely to assess the status of your health and wellness, and not for the diagnosis of disease or other pathologies, though it may help us in our mutual goal of furthering your health if we understand a diagnosis given by a licensed medical practitioner. Our recommendations are only for the purpose of optimizing your mental, physical and emotional well-being and teaching you about the uses of yoga, breathwork, meditation and other holistic practices. Our services are to enable you to better understand yourself, your relationships and make desired changes. We cannot and will not predict outcomes or make decisions for you. We provide information and practices and it is up to you to do the work. You assume full responsibility for your actions, inactions, success and shortcomings which relate to any services.

Although we offer tools for positive change, a rare client may experience negative reactions. You accept any and all risks for any adverse reactions you may have. At times, you may find yourself in a deep meditative state. You are responsible for your actions during and after these experiences, including but not limited to operating a motor vehicle. You forever release Breathe and Believe teachers from any and all claims for liability and damages of any kind whatsoever which you may at any time have, including without limitation personal injury, emotional distress and negligence (excluding only willful misconduct).

“I, the undersigned, have read and agree with the above statements and wish to participate in Breathe and Believe services. I understand that the information that I may receive in writing or verbally regarding yoga, meditation, diet and lifestyle is intended for personal guidance and education only, not to treat or diagnose any condition, nor to be representative as a practice of medicine. No guarantees will be made to me in regards to a cure of any condition from which I suffer. I understand if I engage in cold therapy, I am taking on the risks that are associated with it. I have done my own research and also understand that there is a slight chance of death. I know that breathing in a room with others may expose me to airborne pathogens such as Covid-19. I request the breathwork & mindset coach suggestions, recognizing that I am free to act upon or disregard the recommendations as I choose, and as such, release Breathe and Believe of all responsibility for my actions and any consequences thereof, both now and in the future. I affirm that Breathe and Believe services are appropriate for me and do not conflict with existing medical or psychiatric treatment.”

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Inner Stellar - Inner Space

Saturday, May 4
11 am - 4 pm
Inner Space 
Des Moines, IA

Join us for an extraordinary journey into the unlimited nature of your highest self.
We will peel back the layers of self-limiting beliefs and ego conditioning to tap into the infinite potentials that lie within. 
This experience is dedicated to radical transformation and peak state experience for accelerating personal growth and unlocking inner peace, inner power and inner wisdom. 
This event will include the following:
- Cacao Ceremony
- Evolutionary Mindset Training
- Kundalini Yoga
- Transcendental Breathwork
- Sound Journey Meditation
- Cold Therapy (optional)

These experiences have the potential to activate and clear the chakras, release trauma, reset the nervous system, connect us with higher consciousness, and help us achieve self-actualization. 

No prior experience is necessary.

You will be lying down for the meditation, so please bring a yoga mat, blanket, and pillow. We will also provide all these at the event if necessary. You have the option to do cold therapy, so bring a towel, swimsuit, and easy clothes to change in and out of. You can also bring booties and gloves for cold immersion. 

*Not suitable for those who are pregnant or experience epilepsy, heart problems or severe medical conditions.

Facilitators: Brian Assam & Alecia Heimes

Our complementary skill sets are based in several disciplines, including psychology (developmental, evolutionary, energy, behavioral, etc.), neuroscience, Integral Theory, Kundalini and Hatha Yoga, the Wim Hof method, Oxygen Advantage breathing, and shamanic breathing principles, along with deep-seated wisdom in human consciousness.

**Space is limited, and these events do fill up. We have a 24-hour cancellation policy.

More about Cacao:
Cacao is known throughout South America as the "Elixir of the Gods." It is a powerful medical plant for opening the Heart Chakra and expanding our awareness/consciousness. It can aid in personal transformation, awakening, removing negative patterns, or simply feeling a deeper connection with the higher self and source consciousness.
Cacao, in its raw and natural state, contains over 300 compounds, including the chemicals anandamide, phenylethylamine, and theobromine, which are known for euphoric-blissful states. The cacao we will use in this ceremony is pure, ceremonial grade.

Stay connected with us:
Facebook: Breathe and Believe
Instagram: www.instagram.com/breatheandbelievellc
YouTube: @BreatheandBelieve