Breathe and Believe's Breathwork & Mindset Coaching Certification

8-Week Online Training With An Additional 3-Week Option For Shamanic/Transcendental Breathwork Training.

Here's What You'll Be Trained In:

• Breathwork Meditation for Mental Well-being - Vagal Toning Breathwork® (VTB) is our go-to breathwork & you will be trained & certified in its facilitation. A simple yet comprehensive practice for easily achieving deep states of meditation to give you all the benefits of meditation. Reduces stress, anxiety, trauma, & mental dis-ease. Improves sleep, mental awareness, energy levels, physical/sexual health, & overall well being. Boosts immune system & lowers oxidative stress & inflammation.
• Breathwork for Optimal Health - Learn the science and practice of optimal breathing to address physical disorders such as asthma, apnea, COPD, harmful effects of COVID, sleep disorders, weight disorders, inflammation, oxidative stress, auto immune disease, & the list goes on...
  
• Breathwork for Peak Performance -  Learn the secrets behind "The Iceman" Wim Hof & how he has defied science by overcoming the nervous system. Learn how top athletes are using breathwork to activate Flow (or "The Zone",) mimic the benefits of high altitude training & bring their body into an optimal physiological condition.
• Breathwork for Spiritual Development & Accelerated Awakening - Breathwork is an ancient secret to spiritual development along with accelerating our personal growth. We use the breath to achieve peak states of consciousness to accelerate our personal/spiritual growth & bring us closer to self-actualization, wholeness, & unity consciousness. You'll learn why this happens & how to facilitate it for others.
• *Shamanic Breath & Sound Journey Meditation - This is by far our most powerful "experience" for achieving peak states of consciousness, activating the energy body, and removing deep-seated trauma & dis-ease. This requires an additional 3-weeks of study and includes planning, structuring of sound journey, crystal gridding, protection, & setting an intention. *Must Complete Additional Course "The Shaman Within" Teacher Training.

Here's What We'll Focus On: 

• Psychology - The nature of stress, anxiety, depression, trauma, etc. and how breathwork can address these symptoms.

• The Science of Breath - How to use the breath to gain back control over our health, happiness & well-being.
• Breathing Right for Optimal Health - How to fix improper breathing, along with addressing breathing disorders such as apnea, asthma, COPD, sleep disorders, etc.
• Peak Performance - How to use the breath for weight loss, improved energy, boost the immune system, reduce inflammation, and achieve peak mental & physical performance.
  
• "Prana" as Life Force Energy - Breath is essential to energy. We will learn about how the breath relates to the chakra/energy awareness.
• The Ethics of Teaching, Coaching Guidelines & How to Make a Return on Your Investment - It is essential to know the fundamentals of ethics, coaching & making a living as a breathwork facilitator. They all go hand in hand.
• Applications - We will teach you the skills to address the following conditions. 
  • How to address stress, anxiety, trauma, &  mental dis-ease.
  • How to address physical disorders such as asthma, apnea, sleep disorder, inflammation, oxidative stress, etc...
  • Achieving the flow state for peak mental & physical performance.
  • Spiritual awakening & development

Private Breathwork Coaches make between $75-$200 per session. For group breathwork sessions you can charge $25-$40 per student with groups up to 50 people. 

The Course Structure:

• Weekly Live & Recorded Meetings

  • We meet virtually on Wednesday evenings from 6-8 pm CST. It will be recorded if you can't make the live meeting. We will answer questions during this session. 
  • For "The Shaman Within" we will have 3 additional Transcendental Breathwork & Sound Journey Meditation 90 minute practices on Sundays. Live & Recorded. Times TBD.

• Online Training Course including Videos, Audio, Weekly Assessment & Final Exam

  • A comprehensive training that covers the science and application of breath, along with deep teachings on psychology of the human mind, brain wave states, and how to reach peak health in mind, body & spirit.

• Option for 3 - 30 Minute Live Coaching Calls
• Email Access
• Access to Our Private Facebook Group
• Daily Text Reminders for Accountability

Requirements For Certification:

• 8-Week Standard Course: Must complete all lessons, assessments, breath tests, 60 days of practice, 2 case studies & final examination. 

• 3-Week "The Shaman Within"
  • Must complete the 8-Week Standard Course
  • Must complete an additional 3 weeks of daily practice.
  • Must facilitate 3 Transcendental/Shamanic breathwork sessions on your own.

Expect to dedicate yourself to 12-20 minutes of breathwork and meditation for a minimum of 60 consecutive days.